When you want to start living a healthier lifestyle, it is important to remember your early beginnings. Growing up, we are encouraged to stay active and run around outside until the sun goes down. During our teenage years, we start to grow slower and lose some steam. Adults tend to find excuses and choose not to find time to exercise. Exercising or at least staying active is the first step towards a healthier lifestyle.
Along with staying active, eating a wholesome and healthy diet is an important aspect of living a healthier lifestyle. Having a well-balanced diet is helpful to sustain a full days worth of energy. Well-balanced diets also keep your immune system strong to avoid sicknesses.
Although you might not realize, the hidden secret people tend to ignore is the importance of quality sleep. When people get enough sleep, it allows their bodies to recover properly.
Staying active throughout the day to live a healthier lifestyle
As we grow older, it is even more important to keep active, stay in motion and continue to find ways to maintain your body. Some people prefer to find time early in the morning before they start their day, while others like to find time after work to get in a workout. Regardless of the time of day, finding time to exercise is a beneficial life decision.
Good cardiovascular exercises to living a healthier lifestyle
If you do not have time to exercise in the morning, riding your bike to work is a good alternative. Riding your bike to work delivers tons of health benefits. You also can save money by not spending money on gas. Commuting to work by foot or bike helps the environment, helps burn calories and promotes blood flow through your legs. Walking to work provides many benefits as well. It is helpful to have comfortable walking sneakers when you walk to work on a daily basis.
Find time to walk during your lunch break or during a short break at work. You don’t have to run a marathon, but it is helpful to get your blood moving. Doctors recommend to take breaks every 1-2 hours so you can walk around and stretch your legs.
Jogging and running are great cardiovascular exercises to increase your heart rate and build up your endurance levels. Both exercises help you build up strength in their legs, working your quads, hamstrings, calves, ankles and feet. Jogging also helps improve your back muscles along with your overall core muscle group. If you are just starting, do not be concerned about how fast you run. It is more important to run slow and make sure you pay attention to your heart rate so you can maintain a health stride.
Swimming is one of the best exercises you can do for yourself. Swimming is good for your body because it has less impact on your bones and joints than running. Rather than pounding pavement like running, swimming has lighter impact yet still delivers tons of benefits to your muscles. Each arm stroke triggers your upper body including your shoulders, lats and core muscles. Every kick works out your quads, calves and ankles. Swimming is a great exercise that increases your heart rate, burns calories and improves your cardiovascular system.
Eating clean more often to live a healthier lifestyle
We are what we eat, and if we eat like we are at a carnival, our bodies will not be able to maintain a healthy balance with longevity. Avoid junk food that is high in saturated fats, sugars and sodium. Fried foods, chips, sugary snacks like cookies or candy are all poor choices if you are trying to eat clean. It is smarter to choose wholesome foods like fresh fruits, vegetables, beans, nuts, lean meats and whole grains when you are shopping for groceries.
Tasty fruit options to live a healthier lifestyle
People tend to underestimate the benefits of a wholesome diet fueled with fruits and vegetables. Fruits are great breakfast foods to eat in the morning because they are filled with healthy sugars and packed with energy. Fruits like apples and bananas that are also high in fiber are filling and cheap to stock up on a weekly basis.
Other tasty fruits like strawberries, blueberries, black berries and raspberry’s are great to include into your diet when trying to eat cleaner. Berries include antioxidants that are beneficial to the bodies immune and digestive system.
Grapefruits are very healthy but also a bitter tasting fruit. Some people are not as enthusiastic about eating grapefruit as others. While grapefruits tend to be bitter, oranges are sweeter, juicy and a thirst quenching fruit. Oranges are often a great choice when looking for an afternoon sweet snack. Both, grapefruits and oranges are loaded with antioxidants and vitamin C.
Easy and tasty vegetable options
If you are like most people, you probably do not enjoy preparing vegetables nor do you like eating them. People are always searching for tasty and easy ways to prepare vegetables for their meals. Vegetables are very helpful foods when you are living a healthier lifestyle.
Green vegetables and vibrant-color vegetables are rich in vitamins and nutrients to fuel your body. An easy vegetable option to prepare for dinner that is super tasty is baking Brussels sprouts, broccoli and/or asparagus with salt, pepper, and 1 tablespoon of extra virgin olive oil, which has healthy natural fats.
Burnt broccoli is one of the tastiest ways to prepare broccoli. Similar to baking broccoli, burnt broccoli requires you to broil the vegetable for a few minutes. This makes the broccoli crispy and crunchy with plenty of flavor.
Sautéed spinach is also another great vegetable to make with extra virgin olive oil and garlic. Sautéed spinach is high in iron and is very healthy without many calories.
Red, yellow, orange and green peppers are other vegetables high in vitamins and healthy for the digestive system. Sautéing peppers with white onion in extra virgin olive oil is another easy, tasty and healthy vegetable option you can cook at home.
Healthy Protein choices
Fish is one of the healthiest protein options you can choose from. Fish is high in proteins and also has healthy fats and vitamins. Salmon is one of the more popular fish dishes people tend to prepare for themselves. Tuna is another popular fish you can prepare, especially canned tuna which is a very affordable and healthy food choice.
Types of Meat Options
Red meats are one of the most tasty and most popular proteins; however, they are not always the healthiest. Doctors tend to recommend limiting your red meat in-take due to the higher cholesterol and saturated fats compared to fish or lean meats. Red meat is also high in protein, iron and delivers enormous benefits to the body when eaten in moderation.
Although they tend to be drier than red meats, lean meats have tasty options to choose from when you are trying to eat healthier. Lean meats like chicken and turkey are high in protein and lower in fats; packed with nutrients that will keep you building strong muscles.
Pork is another type of meat to choose from, but there are healthier versions than others. Bacon is one type of pork, a very fatty piece of meat. However, pork loin is another part of the pig that is much leaner and less fatty. Pork loin or pork chops are great protein choices to eat when trying to eat cleaner.
Drinking more water to live a healthier lifestyle
You might not realize how beneficial water can be for your body, but the benefits can be found in your sleep, your breathing, your skin and your daily behavior. When you don’t drink enough water, your body suffers from lack of breathe which causes your body to grow tired. Maintaining your hydration levels helps fight fatigue and stay on-point throughout the day. Drinking enough water is critical when you are living a healthier lifestyle.
Staying hydrated is not easy. Your body is like a machine and constantly needs water like an engine needs gasoline. It is important to drink a glass of water in the morning before eating any breakfast or drinking any tea or coffee. Water promotes your digestive system and increases blood flow as well. It is recommended to drink roughly 64-120 fluid ounces per day depending on your physical activity and body structure. Staying hydrated will help improve your breathing and air in-take.
Getting better quality sleep
Today we are pushed to the constant ‘go-go’ mentality. We never get a chance to press pause for good, quality rest. It is hard to slow down, remove yourself from the daily grind and find a peaceful place for yourself to get your rest. Sometimes, it is best to take a step back and think about your difficulties with getting rest so you can have a well thought out solution for your problem.
Causes for bad nights sleep can include financial troubles, personal relationships or work-related problems. Bad night sleeps can come regularly or every-so-often based on your situation. Although it might seem nearly impossible, it is helpful to try different meditation strategies to try relaxing before bed time. Finding a suitable sleeping environment can be a challenge, but there are different things you can do to help yourself get better sleep.
To get better sleep, it is important to have the right resources like a comfortable bed with a supportive pillow, warm blanket and a very dark room. Having a comfortable bed cannot be overlooked. Sleeping is one of the most critical aspects of a healthy lifestyle and finding a comfortable mattress to sleep on is the first big step. There are many different mattress options to choose from and weight different aspects based on your price range.
Tracking your progress
It is super helpful to keep notes, maintain a spreadsheet or use mobile applications to track your progress and set future goals for yourself when living a healthier lifestyle. As you develop better health habits, you will find that you want to continue improving your lifestyles. If you set a goal to lose weight, you will need to start to evaluate the calories you are taking in through eating each day and keep your body active so you can burn calories as well. Analyzing the macronutrients you are eating will also help you know if you are eating a balanced diet or not.
Along with monitoring your food in-take, it is also helpful to keep track of your daily step count. Tracking your daily step count gives you a better idea of how often you are using your legs at work. Sitting all day can become a health risk at a certain point in life. It is important to stay aware of how many steps you are taking on a daily basis so you can make up for it when you have free time.
Monitoring your food in-take, keeping track of your exercises and managing your health more closely will start to deliver many benefits to your overall well-being. Finding the right system that works for your lifestyle will take time. It is helpful to keep an open mind and write down any thoughts or notes you have along the way. Logging different thoughts that pop into your head during your journey will help you grow as you continue your healthy lifestyle.