Health & Wellness

Coronavirus Self-Check Tips

The new NCP coronavirus may not show sign of infection for many days, how can one know if he/she is infected?

Coronavirus self-check tips are helpful to prevent catching any disease or virus.

Importance of Coronavirus Self-Check

The new NCP coronavirus may not show sign of infection for many days, how can one know if he/she is infected?

By the time they have fever and/or cough and goes to the hospital, the lungs is usually 50 % Fibrosis and it’s too late!

Background on the Coronavirus

CDC is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in more than 100 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and the disease it causes has been named “coronavirus disease 2019” (abbreviated “COVID-19”).

How to Do a Coronavirus Self-Check

Taiwan experts provide a simple self-check that we can do every morning:

Take a deep breath and hold your breath for more than 10 seconds.

If you complete it successfully without coughing, without discomfort, stuffiness or tightness, etc.,it proves there is no fibrosis in the lungs, basically indicating no infection.

In critical times, please self-check every morning in an environment with clean air.

Coronavirus Self-Check Tips - Map via
Coronavirus Self-Check Tips – Map via

More Coronavirus Self-Check and Prevention Advice

SERIOUS EXCELLENT ADVICE by Japanese Doctors treating COVID-19 cases:

Everyone should ensure your mouth & throat is moist, never DRY.

Take a few sips of water every 15 mins at least.


Even if the virus gets into your mouth…drinking water or other liquids will WASH them down through your esophagus into the stomach.

Once they’re in tummy…your stomach ACID will kill all the virus.

If you don’t drink enough water more regularly….the virus can enter your windpipes and into the LUNGS. That’s very dangerous.

Please Share!!

Please share these coronavirus self-check tips with your friends, family and colleagues. It is important to share this information so we can help each other stay healthy around the world.

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