How to Start Running

Let’s not kid ourselves, running is not the easiest activity to start these days. With busy schedules, long days and a constant struggle to get enough sleep, finding time to run is almost impossible for most people. It is helpful to take small steps and get yourself in the right mindset in order to start […]

Start Meditating – Follow These Easy Steps

Often people debate if they can start meditating at home or at a local studio. It is recommended to start meditating early in the morning at your highest vibration point. Getting personal quiet time first thing in the morning is beneficial for anyone. This gives the body time to wake up, your mind to become […]